Madison Elizabeth

Be Happy. Be Bright. Be You.


My Ava Bracelet

Hi friends! I am super excited to share today's post with you. It feels so good to be back on my blog again! Life.... as you all know, gets so crazy and sometimes my blog gets put on the back burner, but if you're here, thank you thank you thank you from the bottom of my heart!

I had the opportunity to work with an amazing brand and I am so darn excited to share it with you because I am so passionate about this brand and their product. So..... with further a due, I'd like to introduce you to the Ava bracelet! You've probably seen this bracelet all over Instagram and wondered what in the heck it does?! Well... lucky for you, I'm here to tell you all about it!

So first things first, the Ava bracelet is a medical device in the from of a sensor bracelet (worn at night when you sleep), and is designed for women who are 1) looking to track their cycle, 2) looking to track their fertility, or 3) looking to track their pregnancy.  So lets jump into each of these categories so you can determine if the Ava bracelet is right for you!

1) Tracking your cycle: The Ava bracelet can be used for women who aren't pregnant or trying to become pregnant (AKA ME!). My husband and I aren't quite ready for kids yet, so I was super excited to start using this bracelet to get to know my body on a deeper level. The Ava bracelet provides you with the most fascinating information about YOU. It gives you insight on your cycle, sleep quantity and quality, physiological stress, resting pulse rate, and more. By using this bracelet now, I feel like I will be so knowledgeable about my body when the time comes that we want to start having kids. This bracelet is also so helpful in predicting within your cycle where you will experience headaches, breakouts, dry skin, or mood swings. So now you can begin to prepare for those "oh so glorious" times of the month, instead of allowing your body to surprise you every month ;) 

2) Fertility tracking: If you are trying to become pregnant, this bracelet will be such a helpful resource in determining when you are most fertile. It tracks the 5 most fertile days of your cycle with an 89% accuracy for those trying to conceive. And it is actually proven to increase your chances each cycle. Many of you may be thinking--- well I have a fertility tracking app that works just fine. However, those apps only rely on a single parameter, and cannot get a complete picture of your fertility in real time. Ava can detect the very first signs that your fertile window is beginning, and is able to confirm when it ends! Seriously so cool.

3) Pregnancy tracking: If you are already pregnant, or once you become pregnant, this bracelet can be used to track YOUR health. It will track your sleep, heart rate, stress, and more! All of those things are so important during pregnancy, so this bracelet makes it possible to be aware of what is going on with your body. It also gives you a week-by-week update on what to expect at each stage of your pregnancy. 

Sooooo.... how does it all work?  I will give you a little run down of my nightly/morning routine. 

NIGHT TIME: Right as I climb into bed, I take my Ava bracelet off the charger and strap it on my wrist. It is super comfortable and doesn't irritate me at all during the night. At this point you don't need to do anything except sleep! Zzzzzzzzz.

MORNING: Right when I wake up, I take my bracelet off, open my Ava app on my phone, and being to sync my data (your phone connects to your bracelet via bluetooth!). After it is done syncing, it reads your data, and then puts that data into your phone for you to see! From there I look over my data, see where I am at within my cycle, then put my Ava bracelet back on the charger. I love looking over the data each morning.... it's seriously so fascinating to me. I had no idea that your body temperature begins to rise when you are ovulating -- and although my ovulation isn't super important to me right now, it was so cool to see that my body is doing exactly what it is supposed to be doing!

This bracelet has seriously made me become so in-tune with my body and I absolutely love it! I also love that the Ava app gives you daily "Did you know?" facts and has SO much information for you to read about our amazing bodies.

If you have ANY questions about the bracelet, visit 

If you've made it this far and are interested in getting an Ava bracelet for yourself or someone you know, use my code MADDY20 for $20 off your first order HERE! 

Thank you SO much for reading and I really hope you guys enjoyed this post! I am truly so passionate about this product and I've been super excited to share it with you all. Hope you had an Christmas and have a Happy New Year! 

xo, Maddy 


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